“There are lots of reasons but no excuses”. We have probably heard thousands of ...

Start Small. Start Right. Stay Consistent. Embarking on a weight loss program requires the ...

A habit replaces an excuse. Deciding to embark on a weight loss program can ...

Weight alone doesn’t necessarily tell us the health of the individual. The scales are ...

Let’s face it, when the weather starts to get cooler, and mornings are darker ...

Most people would not associate joy with losing weight.  Joy is an emotion expressed ...