Start Small. Start Right. Stay Consistent. Embarking on a weight loss program ...

A habit replaces an excuse. Deciding to embark on a weight loss ...

Weight alone doesn’t necessarily tell us the health of the individual. The ...

Let’s face it, when the weather starts to get cooler, and mornings ...

Most people would not associate joy with losing weight.  Joy is an ...

There are many things we do that contribute to losing weight and ...

Losing weight for many people means being able to lose weight without ...

If you are not enjoying being at your best weight and your ...

If you’re thinking this blog is about what bread you can eat ...