“There are lots of reasons but no excuses”. We have probably heard

Start Small. Start Right. Stay Consistent. Embarking on a weight loss program

A habit replaces an excuse. Deciding to embark on a weight loss

Weight alone doesn’t necessarily tell us the health of the individual. The

Let’s face it, when the weather starts to get cooler, and mornings

Most people would not associate joy with losing weight.  Joy is an

There are many things we do that contribute to losing weight and

Losing weight for many people means being able to lose weight without

If you are not enjoying being at your best weight and your