“There are lots of reasons but no excuses”. We have probably heard

“There are lots of reasons but no excuses”. We have probably heard
Start Small. Start Right. Stay Consistent. Embarking on a weight loss program
A habit replaces an excuse. Deciding to embark on a weight loss
Weight alone doesn’t necessarily tell us the health of the individual. The
Let’s face it, when the weather starts to get cooler, and mornings
Most people would not associate joy with losing weight. Joy is an
There are many things we do that contribute to losing weight and
Losing weight for many people means being able to lose weight without
If you are not enjoying being at your best weight and your
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