Start Small. Start Right. Stay Consistent. Embarking on a weight loss program requires the ...

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A habit replaces an excuse. Deciding to embark on a weight loss program can ...

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Weight alone doesn’t necessarily tell us the health of the individual. The scales are ...

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Let’s face it, when the weather starts to get cooler, and mornings are darker ...

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Most people would not associate joy with losing weight.  Joy is an emotion expressed ...

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There are many things we do that contribute to losing weight and to maintaining ...

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