There is no reason to go without when embarking on a low carb eating plan. Many of the foods that people eat in excess are highly processed carbohydrates which are high in calories, sugar and fat. These foods are also low in nutrition and highly addictive. Great for the manufacturers and retail outlets but not great for your weight and wellness.

We hear so many people say “I can’t live without my bread/cereal/pasta” or whatever you think is your favourite food, but you can once you know how.

Your diet is like a bank account. Good food choices are great investments.

We’ll show you how easy it is to swap out high carb, high calorie foods and replace them with tasty, low carb and lower calorie foods and drinks. You’ll never have to say “I can’t live without my ………”.

Imagine your favourite foods, with less carbs and way more nutrition!!!!

We have chosen some popular foods that we were once “addicted” to but have now found that we can live without these foods – and we LOVE the new options.

These lower carb versions will help stabilise your blood sugar and help you maintain even energy through the day. Perfect if you are wanting to reduce your waist!!!!!!

High Carb                                                        Low carb

These are just some suggestions for swapping out favourite foods with tasty low carb options. Our program has many more ideas and fantastic easy recipes to help you transition into eating low carb without feeling like you’re missing your favourite foods.

We love helping people discover their own individual carb tolerance. To get started click on the Lose Weight Now button at the top of the page.